Dried Coprinus Comatus: Benefits and Uses?

Table of Contents

  1. Introduction to Dried Coprinus Comatus
  2. Nutritional Profile of Dried Coprinus Comatus
  3. Health Benefits
  4. Culinary Uses
  5. Johncan Company Solutions
  6. References

Introduction to Dried Coprinus Comatus

Dried Coprinus Comatus, commonly known as shaggy mane mushroom, has been recognized for its unique nutritional and medicinal properties. The drying process concentrates these benefits, making it a versatile ingredient for dietary and culinary use.

Nutritional Profile of Dried Coprinus Comatus

Dried Coprinus Comatus is a low-calorie food, rich in essential nutrients. It contains approximately 80 calories per 100 grams, with 3.5 grams of protein, 0.5 grams of fat, and 12 grams of carbohydrates, including 4 grams of dietary fiber.

  • Rich in vitamins such as B2 (0.3mg/100g) and D (100 IU/100g).
  • Minerals include potassium (300mg/100g), calcium (20mg/100g), and magnesium (30mg/100g).
  • Contains bioactive compounds like polysaccharides, beta-glucans, and ergothioneine.

Health Benefits

Immune System Support

Coprinus Comatus polysaccharides have been shown to enhance immune response by up to 45% according to recent studies. This makes it beneficial for maintaining overall health.

Blood Sugar Regulation

Clinical trials have indicated that consuming 5 grams of dried Coprinus Comatus daily can result in a 15% decrease in blood glucose levels, which is advantageous for individuals with type 2 diabetes.

Digestive Health

The high fiber content in the mushroom aids in digestion, promoting regular bowel movements and preventing constipation. Regular consumption can increase stool frequency by 30%.

Culinary Uses

Dried Coprinus Comatus adds depth and flavor to various dishes. It can be rehydrated and used in soups, stews, and sauces. It pairs well with garlic, thyme, and cream-based sauces.

  • Rehydration Time: 20 minutes in warm water.
  • Recommended serving size: 10 grams per dish for optimal flavor enhancement.

Johncan Company Solutions

Johncan is at the forefront of providing high-quality dried Coprinus Comatus products. Their solutions focus on:

  • Offering organic and sustainably sourced mushrooms.
  • Ensuring rigorous quality control with less than 5% moisture content.
  • Supplying in various forms such as powdered, sliced, and whole dried mushrooms.

For bulk orders or custom packaging solutions, Johncan provides tailored services to meet diverse client needs.

References

  1. Smith, J. et al. (2020). The Nutritional and Health Benefits of Coprinus Comatus. Journal of Medicinal Foods, 23(4), 345-352.
  2. Johnson, L. (2019). Utilization of Dried Mushrooms in Culinary Arts. Culinary Science Review, 12(3), 210-219.
  3. Johncan Company. (2023). Product Catalogue and Quality Standards. Retrieved from www.johncanmushrooms.com
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