The age old question I get at least on a weekly basis, can you spot reduce fat? A person's genetics is what determines when and where fat...

Very simple answer – yes. Do I recommend it? That is a different answer altogether. I do tell my clients to be as flexible as possible....

The quick answer is it all depends on the certifications and qualifications of a coach. I charge $107 a month for my online weight loss...

Procrastination means setting yourself up for ultimate failure! When you tell yourself you will start a new challenge, workout, or make a...

The quick and easy answer is: absolutely not. Does coach Kyle owner of Perry’s Power Fitness use or recommend supplements? Yes, I do, but...

Todays the day its 2022 and you are excited to start your weight loss journey but you are confused on how to start and even asking...

Once a failure, not always a failure! You just did not find the right diet for you! I hear this from time to time from people who have...

Can you lose weight with an online personal trainer and have successful weight loss? Well yes, YES YOU CAN! is it possible for everyone?...

Do you want to lose weight but you have tried over and over again to only GAIN the weight back or add even MORE weight than you did...

Strict dieting seems to be a thing all celebrities’ swear by. Well do you think its easier to lie and say I eat chicken, rice, and...